How to use the Marathon Collection
The Marathon Collection is designed to support runners through the crucial tapering phase, helping you arrive at the start line in peak condition. The pack combines our key products to provide support during the last long run, tapering runs and race day.
Last long run
2–3 weeks before the marathon
Take a Pre-Activity Shot 1 hour before your run and a Recovery Shot afterwards. This lets you test the products under real conditions while supporting both performance and recovery.
Taper weeks
Final 2 weeks of training
On training days, take a Daily Shot each morning or 1 hour before your run to maintain steady energy, support recovery and reduce overall fatigue.
Race day
Take a Pre-Activity Shot 1 hour before the start and a Recovery Shot afterwards to maximise performance and accelerate recovery.



