Congratulazioni! Il tuo ordine è idoneo alla spedizione gratuita Spendi ancora €50 per la spedizione gratuita

Account Carrello

Carrello

Congratulazioni! Il tuo ordine è idoneo alla spedizione gratuita Spendi ancora €50 per la spedizione gratuita

Il carrello è vuoto.

Continua a sfogliare

Spedizione e tasse calcolate al pagamento

Scopri un mondo di endurance

Storie, scienza e appunti dal campo della community OLEUS — atleti che spingono i propri limiti e la scienza dietro al prossimo grande passo.

Running in the heat: What actually protects your cells

Running in the heat: What actually protects your cells

Heavy legs on easy runs: Why recovery pace fails

Heavy legs on easy runs: Why recovery pace fails

Priming your nervous system before a time trial

Priming your nervous system before a time trial

OLEUS PERFORMANCE LAB

10K to Half Marathon: Where the fueling rules change

10K to Half Marathon: Where the fueling rules change

Olive leaf extract for ultra runners: What 6 hours actually does

Olive leaf extract for ultra runners: What 6 hours actually does

The 60 minutes before a half marathon: What matters

The 60 minutes before a half marathon: What matters

Swimmer resting at the wall between hard reps, showing the recovery gap in a main set

The recovery mistake swimmers make between hard sets

Antioxidant gels vs Olive leaf extract for cyclists

Antioxidant gels vs Olive leaf extract for cyclists

Cyclist warming up on a misty rural road before a hard interval session

What to do in the hour before a hard interval ride

What to eat before a marathon: Night before to start line

What to eat before a marathon: Night before to start line

Why 8 Hours of Sleep Still Leaves Runners Tired

Why 8 Hours of Sleep Still Leaves Runners Tired

Why your power fades three hours into a long ride

Why your power fades three hours into a long ride

Why the run stations are where your HYROX falls apart

Why the run stations are where your HYROX falls apart

Why your pace fades in the back half of a swim set

Why your pace fades in the back half of a swim set

Why your energy disappears halfway through a gym session

Why your energy disappears halfway through a gym session

Why you keep losing the third set on the padel court

Why you keep losing the third set on the padel court

Why your legs feel heavy when you run

Why your legs feel heavy when you run

athlete hitting the wall on a mountain climb, a cellular energy gap.

Why you hit the wall, and what your cells have to do with it

The cellular energy system: building the engine daily and igniting it on race day.

Build and boost: the cellular energy system for any sport, any level

Athlete preparing at dawn, the cellular energy engine that powers every sport.

Your cellular engine: what ATP actually is, and why every sport runs on it

Running in the heat: nutrition, pacing and performance

Running in the heat: nutrition, pacing and performance

European Ultra Running Events 2026: 10 Races Worth Entering

European Ultra Running Events 2026: 10 Races Worth Entering

Why gym pre-workouts fail endurance athletes

Why gym pre-workouts fail endurance athletes

The protein mistake most endurance runners make

The protein mistake most endurance runners make

Can too many antioxidants slow you down?

Can too many antioxidants slow you down?

Why female endurance athletes run low on iron

Why female endurance athletes run low on iron

How to read a Pre-Activity label and spot the red flags

How to read a Pre-Activity label and spot the red flags

Why are you still tired while your bloodwork is 'normal'?

Why are you still tired while your bloodwork is 'normal'?

What to do in the 60 minutes before a long ride

What to do in the 60 minutes before a long ride

Which antioxidants actually reach your muscles?

Which antioxidants actually reach your muscles?

Creatine for runners: Does it help endurance?

Creatine for runners: Does it help endurance?

Triathlon nutrition: fuel swim, bike and run without bonking

Triathlon nutrition: fuel swim, bike and run without bonking

How many carbs per hour should you take in a marathon

How many carbs per hour should you take in a marathon

Your pre-race morning routine: Breakfast, warm-up, priming

Your pre-race morning routine: Breakfast, warm-up, priming

HRV for endurance athletes: What the low scores actually mean

HRV for endurance athletes: What the low scores actually mean

What to eat the night before a race

What to eat the night before a race

Why fatigue goes deeper than tired muscles

Why fatigue goes deeper than tired muscles

The runner's meal plan: Training, recovery and race day

The runner's meal plan: Training, recovery and race day

The marathon taper: How to arrive fresh, not flat

The marathon taper: How to arrive fresh, not flat

What to eat before a 5K in the morning

What to eat before a 5K in the morning

Endurance nutrition: the complete guide for runners and triathletes

Endurance nutrition: the complete guide for runners and triathletes

Food before running: timing, carbs, and common mistakes

Food before running: timing, carbs, and common mistakes

Why you feel fatigued after running: causes beyond tired muscles

Why you feel fatigued after running: causes beyond tired muscles

Carb loading before a marathon: what actually works

Carb loading before a marathon: what actually works

Electrolytes for runners: what they do and what they do not solve

Electrolytes for runners: what they do and what they do not solve

Marathon nutrition plan: before, during, and after race day

Marathon nutrition plan: before, during, and after race day

Magnesium for runners: energy, sleep, and muscle function

Magnesium for runners: energy, sleep, and muscle function

Best supplements for runners: what helps and what is hype

Best supplements for runners: what helps and what is hype

Energy gels for runners: what they do and what they do not solve

Energy gels for runners: what they do and what they do not solve

Heavy legs while running: nutrition, recovery, and cellular fatigue

Heavy legs while running: nutrition, recovery, and cellular fatigue

AVVERTENZA

¹Le soluzioni di carboidrati ed elettroliti contribuiscono al mantenimento delle prestazioni di resistenza durante l'esercizio fisico prolungato.

²La L-Carnitina aiuta a mantenere i livelli di energia per periodi prolungati durante la competizione/l'esercizio intenso. Migliora la resistenza e aiuta a mantenere il massimo sforzo in periodi di elevata richiesta fisica. La L-carnitina rende il metabolismo energetico più efficace e protegge il metabolismo energetico cellulare.

³Il Magnesio contribuisce alla normale funzione muscolare, alla riduzione della stanchezza e dell'affaticamento e all'equilibrio elettrolitico.

⁴La Vitamina C è necessaria per mantenere l'energia e la vitalità generale e contribuisce alla riduzione della stanchezza e dell'affaticamento. La Vitamina C è un cofattore nella sintesi della carnitina, che svolge un ruolo nella produzione di energia nei mitocondri. La Vitamina C contribuisce alla protezione delle cellule dallo stress ossidativo e al mantenimento della normale funzione del sistema immunitario durante e dopo un intenso esercizio fisico.

⁵Il Ginseng supporta la salute/il recupero fisico e mentale e le prestazioni cognitive e mentali.

⁶Le proteine del Whey forniscono un apporto rapido di aminoacidi utili alla costruzione muscolare dopo l'allenamento per favorire il recupero e supportare la crescita muscolare.

⁷Il Calcio contribuisce al normale funzionamento delle cellule.

⁸I BCAAs supportano il miglioramento del recupero dalla fatica muscolare dopo l'esercizio.

⁹L'Acerola è una delle principali fonti alimentari di antiossidanti. Contribuisce alla protezione dai radicali liberi che causano danni cellulari e alla protezione delle cellule e dei tessuti dai danni ossidativi.

¹⁰L'integrazione con sodio fosfato aumenta il massimo assorbimento di ossigeno negli atleti di resistenza.

¹¹Il citrullina-malato supporta il mantenimento dei livelli di ATP attraverso la riduzione dei lattati in eccesso, migliorando il recupero dalla fatica muscolare.

¹²La Vitamina D contribuisce al mantenimento della normale funzione muscolare e immunitaria.

¹³Il Guaran è una fonte di energia / aiuta a sentirsi più energici e riduce la fatica.

¹⁴L'estratto di foglie di olivo (Oleuropein) titolato in Oleuropein ha attività antiossidante.

¹⁵La Vitamina B12 contribuisce alla riduzione della stanchezza e dell'affaticamento.

¹⁶La Vitamina C, la B6 e il Magnesio contribuiscono a un normale metabolismo energetico.

© OLEUS 2026 Powered by Shopify